- Yesterday's "run" was pathetically slow; I couldn't keep my HR up consistently past 1 mile. Lots of work to do. (Will a mile ever get easy?) #
- Current resting pulse: 68 bpm! In the middle of the day after a Mountain Dew! I'd say the cardio is working. #
- I have the endurance of a kumquat. tinyurl.com/2l8422 #
- I continue to feel a good tightness in my abs since the run -- as though I'm flexing or something! #
Thursday, February 28, 2008
The Daily Microsleep Recap
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