- The Wall Street Journal reviewed the Nike+iPod jogging pedometer thing yesterday, and I am quite smitten. You put the tiny transmitter in your shoe, hook the tiny receiver into your iPod Nano, and it measures everything about your walk/jog, including your speed, pace, calories burned, etc. But the coolest feature is that when you sync your iPod, all your run data gets uploaded to the NikePlus.com web site in very cool visual form. So you can see a graph showing all your past runs, showing improvement over time; and you can see a graph of each individual run, which will show when you sped up and slowed down and how far and long you ran. This last feature is incredibly useful for people on the Body for Life system, as it will let you quickly visualize whether you're correctly implementing the HIIT (high intensity interval training) pattern on cardio days.
Body for Life HIIT plan: